VISIT US: http://www.thefitnessunderground.com
CALL US: 888.209.7703
EMAIL US: info@thefitnessunderground.com
JOIN US: The Fitness Underground-Los Angeles
Los Angeles based Co-Founders of The Fitness Underground, Texas and Markus have drawn off their years of experience as
certified-personal trainers, an elite yoga instructor, a professional athlete and accomplished mixed martial artist, (black belt)
to create a new and innovative approach to health, fitness and well-being that not only enhances the body, but also enriches the mind.
With a loyal following in the Los Angeles area, their powerful message of good health, clean living and the importance of
exercise is changing people’s lives and in some cases, saving lives. It’s their strong belief that good health is the greatest
gift we are given in life, one that we should always be mindful of, be incredibly grateful for and never taken for granted.
Life is too short not to listen to their powerful message.
Specializing in:
Cardiovascular Conditioning, Weight Loss & Body Sculpting, Core Strength & Stability, Flexibility & Balance,
Speed & Agility, Muscular Strength & Endurance, Sport Specific Conditioning, Stress Reduction.
The Fitness Underground’s programs are designed for “REAL PEOPLE.
If you are looking for a personal trainer to turn you into a body builder or one who just counts sets and reps,
well we aren’t the trainers for you. If you are looking for a trainer who will keep you engaged, connected
and looking forward to your next workout session, then we are your best choice.
Implement a new fitness program or bring your current program to a new level with unique workouts
that are fun, interesting, rewarding, challenging, safe and effective!
Visit us: http://www.thefitnessunderground.com
Quality And Affordable “One On One” Personal Training By Certified / Experienced (Over 20 years of PT experience)
Personal Trainers That Will Help You Unlock Your Fitness Potential And Have You Looking Forward To Your Next Private
Session. Maximize your time, train efficiently, train effectively, train smart, train safe!
Because you see real results, Motivation is “never” a problem!
View Video: http://www.youtube.com/watch?v=KHhKjw2l0y8
WORKING OUT HAS NEVER BEEN MORE CONVENIENT
Since you can bring a fully equipped workout to your home, your office, a fresh air location near you or train at our private
South Bay fitness studio just blocks from the beach.
PROFESSIONAL AFFILIATIONS
The Fitness Underground-Los Angeles
Health & Fitness Professionals / Lifestyle Management
http://www.thefitnessunderground.com
SUPPORTIVE FITNESS BOOT CAMPS
Get Fit and Have Fun In The Fresh Air With This Uplifting Cardio Based “New School” Fitness Boot Camp
Workout. Workouts are Suitable and Challenging for All Fitness Levels, Jump in any time!
“If you want someone in your face yelling at you, join the army! “
At The Fitness Underground it’s our strong belief that taking an active “Cheerleaders” approach as we
uplift and motivate you which has proven to produce greaterresults, rather than the typical-old school
“Drill Sergeant” approach of beating down, talking down to, and belittling clients. We have always
believed that exercise should be a positive experience for all..!
** CURRENT CLASSES: WINTER 2009 **
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LADIES ONLY MORNING BEACH BOOT CAMP WORKOUT
“A great way to kick off your day moving in a healthier direction with a
fabulous group of ladies.”
Every Monday, Wednesday Friday morning 6-7:10 a.m. in Playa del Rey
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FITNESS BOOT CAMP WORKOUT FOR MOMS / WOMEN
Designed to help you lose weight, sculpt, tone, boost your energy level, and yes get back into
your skinny jeans...! Meet other moms/women and have a blast while getting in shape.
Drop the kids at school & come workout or bring your little ones with you.
Monday & Wednesday mornings at 9:00am- 10:00 in Playa del Rey
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CO-ED AFTER WORK SUNSET BEACH BOOT CAMP WORKOUT
“There is no better way to decompress after a busy work day”
Every Thursday evening 6:00-7:00 p.m. in Playa del Rey
Class is Full – Next Session TBA
Inquire: info@thefitnessunderground.com
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CO-ED SATURDAY MORNING BEACH BOOT CAMP WORKOUT
“Energize your life and get the most out of your weekend by attending this fun and very popular session.”
Every Saturday morning from 10:30-11:30 in Playa de Rey
Inquire: info@thefitnessunderground.com
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View Video- http://www.youtube.com/watch?v=o1AxE2tIt2s
Kickboxing / Fitness Kickboxing- is the ultimate full body cardio/strength-workout.
This fitness based kickboxing program will keep you totally engaged while you build strength and power,
develop balance and flexibility, improve core stability and strength, gain cardio endurance and speed,
lose weight and sculpt your body. Build self-confidence and sharpen your mind while you are having more
fun than you have ever had working out. It’s a calorie burner!
Kickboxing / Fitness Kickboxing- Is affordable “One on One Training,” taught by qualified- certified instructors / elite-certified personal trainers.
With the “Cardio Blast Fitness Kickboxing Program” there is need to worry
since this is a “fitness based program”, there is “little to no-contact” other than
hitting- focus mitts, pads, training bags and other training equipment etc.
Both the Cardio Blast & Kickboxing program is suitable for both men and women of just about any age and fitness level. If you are serious about reaching your ultimate fitness goals and achieving a new level of health and fitness, one that you could never imagine possible, then these exciting and fun programs are for you!
NOTE: * This is not your typical health club style “Faux Kickboxing”, (which in most cases is little more than an
aerobics class); where proper form and technique aren’t taught and the risk of injury is high. * More
than just beating the crap out of a pair of pads being held by an unqualified instructor with no formal training.
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SPECIAL GROUP INSTRUCTION OFFERINGS
THURSDAY MORNING FITNESS KICKBOXING
“Power up your Body and Get Fit Fast”
Beginners Class – Fresh Air Class
Every Thursday morning from 6:30-7:30am in Playa del Rey
SUNDAY MORNING KICKBOXING AT THE STUDIO / 11:00am
“The Fitness Fast Track!” – Intermediate Class - Space is limited
Class is Full – Next Session TBA
Inquire: info@thefitnessunderground.com
ADVANCED CO-ED KICKBOXING AT THE STUDIO
“Train Hard and Thrive”
Friday & Wednesday / 6:00-7:20pm
Class is Full – Next Session TBA
Inquire: info@thefitnessunderground.com
Yoga and Pilates Mat Workouts- One on one private instruction taught by aqualified professional. The balance
between strength and flexibility creates a healthy, symmetrical workout for all muscle groups resulting in a leaner,
stronger and more balanced body.
Yoga is the perfect way to not only increase your strength and flexibility, but also to balance the body and mind.
Pilates focuses on core stabilization, making you stronger from the inside out.
*Pilates mat work is ideal for injury prevention and rehabilitation.
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SPECIAL GROUP INSTRUCTION OFFERINGS
SUNDAY MORNING YOGA AT THE STUDIO / 9:00am
“A rejuvenating and peaceful way to slide into a Sunday morning”
Class is Full – Next Session TBA
Inquire: info@thefitnessunderground.com
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SUNDAY MORNING PILATES AT THE STUDIO / 10:00am
Class is Full – Next Session TBA
Inquire: info@thefitnessunderground.com
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TUESDAY & THRUSDAY YOGA AT THE STUDIO / 9:00am
Class is Full – Next Session TBA
Inquire: info@thefitnessunderground.com
CHECK WEBSITE CALANDAR FOR SCHEDULED EVENTS
2010 - NEW YEAR RENEWAL / YOGA WORKSHOP
Relax, Recharge and Refocus
Yoga and the Power of Intention -This special workshop is focused
on re-igniting your inner fire and transforming from burn-out to inspiration.
The intent of yoga is not only to increase our strength and flexibility,
but also to promote health and vitality...to balance the body and the mind.
This class focuses on approaching each asana with strength, grace and
power; allowing you to transform your thoughts and refocus your energy
for the New Year. *This is a mixed-level class.
Date: Saturday, January 9, 2010 / Time: 3:30-5:30pm
Location: Your Neighborhood Studio
3625 Hayden Ave. Culver City
Cost: *Early Bird -$35 - Register by December 15th
$45 - Registration after December 15th
*Please bring your own yoga mat. Class size is limited - registration is required.
REGISTER NOW!
For more detailed information, please email info@thefitnessunderground.com
HEALTH & FITNESS PROFESSIONALS
http://www.thefitnessunderground.com
The Fitness Underground-LA has changed my life! I started training with Markus and Texas twice a week in mid
January 2009 and today, Oct.1st, 2009, I am just a few pounds shy of an unbelievable "70" pound weight loss.
The healthy weight loss I never thought possible in such a short period of time is something I've realized,
I could never have done on my own!
Jamie A. - American Airlines
El Segundo, CA.
I came to Markus and Texas as a very discouraged ex-athlete who had suffered a serious injury and in turn gained
weight, lost confidence and was suffering from a lost sense of well being. From thefirst session both Markus and
Texas offered not only incredible expertise in helping me regain my strength, form and figure, but they imparted to me
great wisdom about having the courage to continue, they taught me that you haven't failed until you've given up.
Markus and Texas both bring unique skills to their sessions, I have learned new skills and truly grown as an athlete
while achieving my goal weight. Together these two are a dynamic duo that can overhaul and reshape any lifestyle,
any body, any mindset. If you need to get schooled in getting in shape and getting healthy, this is the team to do it.
Heather T. - Getty Images
Los Angeles, CA
READ MORE CLIENTS TESTIMONIALS HERE:
http://www.thefitnessunderground.com/testimonials.html
THE FITNESS UNDERGROUND-LOS ANGELES
VISIT US: http://www.thefitnessunderground.com
CALL US: 888.209.7703
EMAIL US: info@thefitnessunderground.com
JOIN US: The Fitness Underground-Los Angeles
CLICK HERE TO CHANGE YOUR LIFE : http://www.thefitnessunderground.com
A YEAR FROM NOW YOU MAY WISH YOU STARTED TODAY..!
START HERE, START TODAY. JOIN US AND START MOVING IN A HEALTHIER DIRECTION.
GET FIT, LIVE STRONG, STAY WELL AND THRIVE...
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c.2010 The Fitness Underground-Los Angeles / Health & Fitness Professionals #7583533-7898
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